welcome to embracing the simplicity

Wellness doesn't have to be an intricate puzzle; often, it's about applying straightforward habits. Simple acts can make a world of difference. By incorporating these easy practices into your routine, you're not just nurturing your body – you're establishing a foundation for enduring health.

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about the creator:

Kate is an experienced occupational therapist specializing in upper extremity rehabilitation. Over the past 8 years of practice, she observed a recurring need to educate patients about basic anatomy and body mechanics. Recognizing the importance of public education, she started developing accessible resources for people to use in their daily lives. Her goal is to empower individuals with a clear understanding of their bodies, facilitating effective recovery and injury prevention, regardless of their access to care.